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Mobility Enhancement Program
At Active Cranbrook, we strongly believe that everyone should be able to move and feel great! That's why we make all our information available to anyone who wants to use and share it. If you have any questions, please do not hesitate to ask. Additionally, if you are a member of another community and are interested in starting a similar program, we would be more than happy to share our knowledge and expertise with you.
The Mobility Enhancement Program is designed to improve an individual's agility, balance and coordination. It is based off Sport Canada's "Movement Preparation Program" and " Senior's Fall prevention program. It was designed in 2023 by Cheryl Shock, CSEP CP and Sandi Lavery MPE (retired Exercise Physiologist) and is a self sustainable program that can be adapted to various needs.
There are 12 stations located around the concourse of Western Financial Place ice arena in Cranbrook, BC. The stations are:
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