Mobility Enhancement Program

We developed the Mobility Enhancement Program to deliver for the City of Cranbrook, with the goals of increasing health and well-being, especially for seniors, as well as fall prevention.

Download the PDF guide and watch the videos to practice these moves at home or share the program with your group. Find more about this program on our Projects page.

If you'd like to donate to our society to help us continue making free resources, send us an email at admin@activecranbrook.ca.